https://www.theevolvedmethod.com/blog daily 0.75 2022-01-22 https://www.theevolvedmethod.com/blog/how-to-take-an-effective-mental-health-day-ze6cr monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.theevolvedmethod.com/blog/exercises-to-calm-your-anxious-thoughts-7nayr monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.theevolvedmethod.com/blog/the-beginners-guide-to-meditation-fg4w6 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.theevolvedmethod.com/blog/how-changing-your-morning-routine-will-improve-your-mood-46zs9 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.theevolvedmethod.com/home daily 1.0 2022-02-28 https://images.squarespace-cdn.com/content/v1/614a5e38ec9d632258f05bdb/1633017958116-G627FR0GGK2SBXPROW61/Frame+1.png Home Connect and Learn With group and individual sessions, I help you learn about your own mental and behavioral patterns. Sometimes knowing is the start of healing. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://www.theevolvedmethod.com/team daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/614a5e38ec9d632258f05bdb/037be6f9-0391-43b1-b3c2-3209494811ca/1606276020439.jpeg About Me - THERAPY, CONSULTING, PSYCHOEDUCATION Kendra Kellis, M.A., LAMFT I was born and raised in the sunny state of Arizona. Citrus groves were the background of my childhood. My parents are native Idahoans and living here is a pilgrimage of sorts for me, with Melba, Nampa, Boise and Emmett as places that hold my ancestry. I always loved coming here every summer, swimming in the canal next to my grandparent’s home off of Castle Dr. and Hill Rd. I feel really lucky to be raising my three children in Boise with my husband. I got my undergraduate degree in Psychology at Utah State University in Logan, UT. I took a long sabbatical (10+ years) to work, live/serve/work abroad, get married and have children. As my youngest got closer to school age, I started graduate school with Alliant International University, a COAMFTE accredited online program for Marriage and Family Therapy. I then did 16 months of training and hundreds of hours of in-person therapy in Eagle, Idaho with Treasure Wellness Counseling and Training Center. I feel so honored by every client who came to me and every mentor that invested in me and that continues to be true. I love watching movies with my kids, with popcorn and a yummy drink. As cliche as it is, a long, brisk walk on the Boise River Greenbelt with a good friend or my husband is the perfect activity. I love laughing, eating good food and talking with my close friends and strategizing how we will add good to the world. https://www.theevolvedmethod.com/contact daily 0.75 2022-05-23 https://www.theevolvedmethod.com/services daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/614a5e38ec9d632258f05bdb/1644248230282-7OT7E6RP0CNTCCLY4I2H/unsplash-image-wBgAVAGjzFg.jpg Services - “It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.” — Virginia Satir https://www.theevolvedmethod.com/my-approach daily 0.75 2022-02-28 https://www.theevolvedmethod.com/about daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.theevolvedmethod.com/get-started daily 0.75 2021-09-21